Happy New Year? What’s next!!!
It’s that time of year-Again! The time when everyone stops, takes stock in how well, or not well they are doing in the fitness stakes and become really determined to do better this time; this year.
Thank you for joining us here at Karen Roberts Wellness.
If you’re here to get real solutions for your pain, and the tools to restore/maintain your lifelong fitness, you’ve come to the right place!
As you age, simple everyday tasks may become difficult. Others focus on building limb muscle. We focus on translating True Core™ muscle development into power for easy, sustainable, daily movements resulting in perpetual fitness. You can’t do fitness in isolation; you must live your fitness and incorporate it into your daily lifestyle.
Neutral Posture is not only important for the health of your spine as it ages, but is essential for the activation of the 'True Core'™; the key factor for driving Perpetual Fitness.
'True Core'™ strength is created by a specific activation of an internal muscle group that produces a stabilizing girdle of force around the Centre of Gravity (COG).
Cardio Fitness is not exclusively about the time or speed at which you do exercise but, may be, more importantly, about the speed at which your heart rate returns to its normal resting rate.
The Balance System is very complex. Put into the simplest of terms, it is largely driven and controlled by 3 systems.
At Karen Roberts Wellness, we care most about finding the real causes of your pain and dysfunction so we take our time assessing all aspects of your musculoskeletal system, which allows us to identify a true culprit, which then allows us to apply the correct treatment in the right place and time.
We then deliver to you, expert level education and training in the restoration of the 4 Pillars of Fitness, so you can better understand your body and easily manage it throughout your lifespan. A small investment in yourself now, reaps great rewards in your future, so why wait!
It’s that time of year-Again! The time when everyone stops, takes stock in how well, or not well they are doing in the fitness stakes and become really determined to do better this time; this year.
Today I’d like to talk to you about how easy it is to create the kind of change you need, to begin to take the first steps toward better physical fitness, health, and wellbeing
Welcome back! I hope you enjoyed the last instalment and are intrigued to find out more. Today I’d like to talk to you about your Foundation
Interested in learning more about how to manage your body and regain your fitness so it can be more functional as you age? Read this Special Report about the 5 Common Everyday Mistakes Leading to Chronic Pain & Dysfunction
+353 087 210 3257 | info@karenrobertswellness.com
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Neutral Posture is not only important for the health of your spine as it ages, but is essential for the activation of the ‘True Core’; the key factor for driving Perpetual Fitness. Neutral Posture is characterized by the specific alignment of 3 external points along the skeleton and is interlinked and interdependent on good flexibility throughout all joints.
“Posture and flexibility training using my RP Method, will help you discover why achieving correct Posture and investing in good Flexibility could be your best hedge against the inflation of aging” — Karen
‘True Core’™ strength is created by a specific vertical activation of an internal muscle group that produces a stabilizing girdle of force around the Centre of Gravity (COG). The task of the ‘True Core’™ is to support the neutral posture, initiate all movement away from the COG, and drive strength and power into the limbs when they are loaded for functional tasks.
“Creating a strong ‘True Core’ through training in my RP method will be like finding your very own Golden Ticket”. —Karen
Cardio Fitness is not exclusively about the time or speed at which you do exercise but, may be, more importantly, about the speed at which your heart rate returns to its normal resting rate after a physical challenge.
HiiT (High-intensity interval Training) has become the most popular training method of choice for improving Cardio Fitness. My version of HiiT could have you Cardio Fit in as little as 2-5x/week, at 5 min/session.
“My RP Cardio Fitness program is brilliant, efficient, and life changing, and may make any journey you take, seem like a simple walk in the park”. —Karen
The Balance System is very complex. Put into the simplest of terms, it is largely driven and controlled by 3 systems: Visual inputs: our 1st defence against falling; Proprioceptive inputs: our position sense, or how we perceive where we are in the space we occupy; and the Vestibular inputs: a complex system involving our inner ear fluid and the receptors in our neck muscles. Whew!!
We can correct for Visual changes through prescription lenses or surgery, but more importantly, we can train and strengthen the Proprioception and Vestibular systems to give 3 strong Balance Systems that can serve and protect us well and improve our safety as we age.
” My RP training for a strong Balance System could have you dancing again and jumping for joy”.—Karen