It’s all about the Base By Karen Roberts Conversations with Karen Hi everyone, welcome back to Conversations with Karen. Today, let’s talk about something at the very centre of our bodies—and our...
(and Its Trusty Sidekick, the Iliacus) By Karen Roberts, Conversations with Karen Hi everyone, and welcome back to Conversations with Karen. Today, we’re diving into one of the most important (and often...
Happy New Year! Move the Way You Love: The Real Key to Positive Aging Hi everyone, welcome back to Conversations with Karen. It’s that time of year again. January—the month where we...
How to Keep Your ‘House’ Strong and Happy Hi everyone, and welcome back to Conversations with Karen! If you joined me for our last chat about thinking of your body as the...
Why You Don’t Need Heavy Exercise to Stay Fit—Especially As You Age By Karen Roberts Conversations with Karen Hi everyone, and welcome back to Conversations with Karen. If you’re just getting started...
Fixing the Car Seat Flaws for Better Posture By Karen Roberts Conversations with Karen Hi everyone, and welcome back to Conversations with Karen. Today we’re talking about something that really gets under...
