Events

It started with providing free exercise to people in the Covid lockdown but was so enjoyed by all we decided to provide them to a larger audience-the world. What look like simple exercises done from a chair to music are actually specifically crafted ‘True Core’™ exercises ( created by expert Physio Karen Roberts) that mimic nearly all the movements we do during the day, giving the user a way to translate those exercise movements into core training for all their daily tasks.

The safety of the chair and the smaller movements around the core mean that anyone can participate in these daily classes. In fact, there are a number of people who have sustained a stroke and other neurological problems, and people of advanced age participating in these classes. Because the routines are exactly the same for each day-the music changes for variety and enjoyment-means it is easy to learn the routine, and Karen provides feedback where necessary.

These exercise classes matter because they bring FREE exercise to those who may not be able to afford a gym or trainer, provide socialisation for mental health wellness, and they teach you the most important lessons about why ‘True Core’™ strength should drive the limb strength.