It’s that time of year-Again! The time when everyone stops, takes stock in how well, or not well they are doing in the fitness stakes and become really determined to do better...
Today I’d like to talk to you about how easy it is to create the kind of change you need, to begin to take the first steps toward better physical fitness, health,...
Welcome to Karen Roberts Wellness; a journey to an alternative, comprehensive, but more body relevant understanding of your physical health and fitness, and possibly, a better, simpler way to get and stay...
