Why Core Stability Is the Key to Lifelong Wellness
It’s all about the Base By Karen Roberts Conversations with Karen Hi everyone, welcome back to Conversations with Karen. Today, let’s talk about something at the very centre of our bodies—and our
It’s all about the Base By Karen Roberts Conversations with Karen Hi everyone, welcome back to Conversations with Karen. Today, let’s talk about something at the very centre of our bodies—and our
Happy New Year! Move the Way You Love: The Real Key to Positive Aging Hi everyone, welcome back to Conversations with Karen. It’s that time of year again. January—the month where we
How to Keep Your ‘House’ Strong and Happy Hi everyone, and welcome back to Conversations with Karen! If you joined me for our last chat about thinking of your body as the
Why You Don’t Need Heavy Exercise to Stay Fit—Especially As You Age By Karen Roberts Conversations with Karen Hi everyone, and welcome back to Conversations with Karen. If you’re just getting started
It’s that time of year-Again! The time when everyone stops, takes stock in how well, or not well they are doing in The Fixness stakes and become really determined to do better
Today I’d like to talk to you about how easy it is to create the kind of change you need, to begin to take the first steps toward better physical fitness, health,
Welcome back! I hope you enjoyed the last instalment and are intrigued to find out more. Today I’d like to talk to you about your Foundation
Welcome to Karen Roberts Wellness; a journey to an alternative, comprehensive, but more body relevant understanding of your physical health and fitness, and possibly, a better, simpler way to get and stay
