Tasks become more difficult as we age. The majority of fitness plans focus on limb strengthening. We focus on building True Core™ strength, integrating it into all functional tasks, creating perpetual whole body fitness. You can do fitness in isolation, but it’s better to live your fitness and you’ll benefit more from it by incorporating it into your daily lifestyle.
We lead people on to a better pathway for lifelong sustainable physical fitness and wellness by changing their focus to one of body management, introducing and teaching them prevention techniques, and the essential integration of the True Core™ into all daily tasks creating perpetual fitness.
Ideally, the best time to think about managing and investing in your physical wellness is between the ages of 30-35 when the body begins to age. However, you can start to improve your physical wellness at any age; it may just take a bit more time to achieve it, but is well worth the time and effort.
All Health Services should consider using these tools to screen individuals between the ages of 30-40 for potential musculoskeletal problems.
Any person currently waiting for a joint replacement should use or ask their Physios to use these tools to not only prepare for the replacement, but possibly avoid the replacement altogether.
Any individual aged 30+ should use these tools to measure, and fix any musculoskeletal deficits before they interfere with the quality of their living.
Any individual who would just like a simple way to measure your fitness to see if they are doing right by their bodies should use these tools to confirm their fitness/provide an avenue to improve that fitness over time.
All companies who provide manual handling training should consider these tools as a better way to measure fitness to work.
All people who do physical work should strongly consider training with these tools to assist in protection from injury.
All people who work in a sitting position should, likewise, learn from these tools to make working from a chair easier on the musculoskeletal system.
Pretty much everyone.
Healthcare around the world is currently in crisis due to the reactionary approach to treating people with problems. Diagnostic medicine which covers disease, genetic disorders, neurological insult, etc. has benefitted from preventative intervention with early testing. But Physical Medicine which covers all things musculoskeletal has not.
There are no definitive early intervention tests to measure physical deficits, or potential musculoskeletal problems, because they are wrongly believed to be attributed to the aging process. Almost all musculoskeletal problems can be prevented with early intervention, especially joint and back problems.
It is of vital importance to the future of our healthcare to address this gap in Physical Medicine. Prevention will not only improve the quality of the physical lives of people as they age, but will have the potential to save tens of millions of monies; monies which could be rerouted to sectors of medicine that suffer from lack of resources.
These tools not only test, but provide methods to fix/reboot the aging musculoskeletal system for sustained quality of living.
We are a service you can trust, deeply devoted to a code underpinned by honesty, dependability, a strong work ethic, and above all, integrity.
We are a service you can trust, deeply devoted to a code underpinned by honesty, dependability, a strong work ethic, and above all, integrity.
Interested in learning more about how to manage your body and regain your fitness so it can be more functional as you age? Read this Special Report about the 5 Common Everyday Mistakes Leading to Chronic Pain & Dysfunction
+353 087 210 3257 | info@karenrobertswellness.com
25 Maunsells Park, Galway, H91 DY0C, Ireland
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