karen roberts wellness
Take the R.A.F.T. Assessment

Discover What’s Holding You Back — Take the Free R.A.F.T. Assessment Today

Understand your flexibility, strength, and balance — in minutes

butterfly

What is The R.A.F.T.

  • Free Function Test
  • Areas tested: Flexibility, Core, Balance, Cardio
  • Personalised Results
  • Takes about 20 minutes

Is this for me?

  • Am I recovering from pain or injury
  • Am I an athlete looking to optimise my performance
  • Am I seeking a better way measure my fitness

Immediate Results on Completion

  • No pressure
  • Better insights for lifelong, sustainable fitness
  • PLUS Empowering Next Steps for Living Fitness!
Start My FREE Assessment
Cannot say enough good things about the last 6 weeks. Everyone should book a set of classes. Brilliant.
—Michael
Beyond good value. I’ve no lower back pain since I began the class 6 weeks ago. Thanks, Karen. You are amazing!
—Emer
It was so informative and easy to follow. Best class I have ever attended.
—Martina
It made me realise that my body has its own wisdom and that it’s my job to understand how it works.
—Margaret
Personally to realise that as I age I don’t need to be like a creaking groaning door with a squeaky hinge. It’s empowering. Go raibh mile maith agat.
—Hilary
Very well delivered, very well explained and demonstrated, and so beneficial for our health and fitness as we age.
—Miriam