Skip to content
Skip to content
Home
About Us
Our Services
Events
Case Studies
Living Fitness
Blog & News
Contact Us
Home
About Us
Our Services
Events
Case Studies
Living Fitness
Blog & News
Contact Us
Take the Assessment
Discover What’s Holding You Back — Take the Free R.A.F.T. Assessment Today
Understand your flexibility, strength, and balance — in minutes
About the Assessment
Free movement test
3 areas: Flexibility, Core, Balance
Personalized Results
Takes 5 minutes
Who It's For
Anyone recovering from pain or injury
Athletes looking to optimize movement
Individuals seeking better mobility and posture
Takes Less Than 5 Minutes
No pressure
Just insights to help you move better, live better.
Start My FREE Assessment
Cannot say enough good things about the last 6 weeks. Everyone should book a set of classes. Brilliant.
Beyond good value. I’ve no lower back pain since I began the class 6 weeks ago. Thanks, Karen. You are amazing!
It was so informative and easy to follow. Best class I have ever attended.
It made me realise that my body has its own wisdom and that it’s my job to understand how it works.
Personally to realise that as I age I don’t need to be like a creaking groaning door with a squeaky hinge. It’s empowering. Go raibh mile maith agat.
Very well delivered, very well explained and demonstrated, and so beneficial for our health and fitness as we age.
