karen roberts wellness
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Posture, Posture, Posture 24/7

Why Real Fitness Has Nothing to Do With the Gym (and Everything to Do With You) by Karen Roberts Hi everyone, and welcome back to Conversations with Karen. If you’re starting out...

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Balance is a Living Thing

The Surprising Everyday Task That Can Dramatically Improve Your Balance By Karen Roberts Conversations with Karen Hi everyone, welcome back to Conversations with Karen. Today I’ve got a simple but powerful K-tip...

Happy New Year What’s next

Happy New Year? What’s next!!!

It’s that time of year-Again! The time when everyone stops, takes stock in how well, or not well they are doing in The Fixness stakes and become really determined to do better...
Get Your Party Started

Get Your Party Started

Today I’d like to talk to you about how easy it is to create the kind of change you need, to begin to take the first steps toward better physical fitness, health,...
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Foundation, Foundation, Foundation

Welcome back! I hope you enjoyed the last instalment and are intrigued to find out more. Today I’d like to talk to you about your Foundation...
Functional Fitness

Functional Fitness

Welcome to Karen Roberts Wellness; a journey to an alternative, comprehensive, but more body relevant understanding of your physical health and fitness, and possibly, a better, simpler way to get and stay...
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5 Common Everyday Mistakes Leading to Chronic Pain & Dysfunction

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