Psoas I was saying…

Why You Don’t Need Heavy Exercise to Stay Fit—Especially As You Age By Karen Roberts Conversations with Karen Hi everyone, and welcome back to Conversations with Karen. If you’re just getting started...

Fixing the Car Seat Flaws for Better Posture By Karen Roberts Conversations with Karen Hi everyone, and welcome back to Conversations with Karen. Today we’re talking about something that really gets under...

Why Real Fitness Has Nothing to Do With the Gym (and Everything to Do With You) by Karen Roberts Hi everyone, and welcome back to Conversations with Karen. If you’re starting out...

The Surprising Everyday Task That Can Dramatically Improve Your Balance By Karen Roberts Conversations with Karen Hi everyone, welcome back to Conversations with Karen. Today I’ve got a simple but powerful K-tip...

It’s that time of year-Again! The time when everyone stops, takes stock in how well, or not well they are doing in The Fixness stakes and become really determined to do better...
Today I’d like to talk to you about how easy it is to create the kind of change you need, to begin to take the first steps toward better physical fitness, health,...